A healthy mind and a healthy body go hand in hand. A healthy life is what everyone dreams of and it comes with a good lifestyle. This era of fast paced life is full of stress and tension, which leads to many lifestyle problems like dark circles and puffy eyes. Dark circles can hamper the look of a person and make a person look lazy. There could be many reasons for the development of dark circles under eyes like insomnia, lifestyle, profession etc. Dark circles are a sign of unhealthy lifestyle, other than dampening the image of the person; they reflect high cholesterol levels too. People who have irregular sleeping patterns, long hours of straining eyes, unhealthy eating habits are more prone to dark circles. This article will help you to find out ways to get rid of dark circles under the eyes. Getting rid of dark circles requires some patience and labour. The best way to get rid of dark circles is to maintain a healthy lifestyle and a good diet. Drink lots of water and consume healthy home-cooked food. A healthy diet means including fruits and vegetables in your meals. The most important thing is to get a good sleep of 6-7 hours but remember sleeping for long hours can increase dark circles too. Strike a balance and you will see the dark circles vanishing. Use these kitchen remedies to get fresh, beautiful eyes.
1. Cucumber Power:
This is an age old recipe to cure dark circles. Cucumber works wonders when it comes to treating under-eye bags. Its medicinal values are hard to ignore. Cucumber not only refreshes your eyes but also your mind. Its cool effect has been proven to be of great help in treating dark circles. How to go about it? Take two slices of fresh cucumber and place on your eyes. As the cooling effect starts, you will feel your muscles relax. Cucumber soothes and heals the tired eye muscles. 20- 25 minutes a day will ensure good and healthy eyes.
2. Cool Potato:
Potatoes are easily available at home and they possess cooling properties. If you do not have cucumber at home, try potatoes. They are cheap and excellent for eyes and skin. Potatoes help in cleansing the skin and are rich in vitamin B. The cooling nature will relax your eyes and soothe your mind. When you come home tired after a busy day at office, unwind and get two slices of raw potato and refrigerate it. When it cools, keep it on your eyes covering the entire under eye area. Lie down for 15-20 minutes and your eyes will feel fresh and clean
3. Milky Effect:
When it comes to treating dark circles, milk works best. Milk has cleansing and cooling properties that give clear eyes and removes the bagginess. Remember to use chilled milk. Dip cotton pads in chilled milk and put it on your eyelids for 15-20 minutes. Lie down and relax, you will soon feel a new freshness in your eyes.
4. Oil Help:
Certain oils have medicinal properties and they can be of great help when it comes to treating dark circles. Oils like Vitamin E are very beneficial when used on the skin; they give glow and help in clearing marks on the body. To get rid of dark circles, take a cup of chilled water and put in some drops of Vitamin E oil. This oil has properties to make skin and eyes glow. It removes toxins and gives a sparkling clean complexion. Put cotton pads dipped in the mixture on your eyes for 20-25 minutes and lie down. Vitamin E oil will help in removing water retention and give you clear under eyes.
5. Egg Therapy:
Eggs are a good source of protein. Egg white is not only good for the skin but also help in removing dark circles. Egg white has properties of tightening the skin. Beat two egg whites in a bowl, and apply on your eyes using a brush. Keep it on for about 20 minutes and relax. Wash your eyes with cold water and you will see the difference, your eyes will become tight and will not look baggy.
6. Tea Delight:
Green tea helps in weight loss and is a rich source of anti-oxidants. Anti-oxidants present in green tea help in preventing ageing and wrinkles. When green tea bags are used for eyes, they lighten the dark circles and give freshness. Chill green tea bags or chamomile or jasmine tea bags and place them on each of your eyes for 15 minutes. You will feel relaxed and fresh. The puffiness under your eyes will slowly vanish.
7. Icy Effect:
Nothing works best in getting rid of dark circles than icy-chilled water. When your eyes feel strained and tired, just relax and Take some water in a tumbler and put it in the freezer. Pour some water on the stainless steel spoons and place it on your eyes. Keep switching spoons from one eye to the other. Chilled water will help in removing dark circles and get your eyes back to normal, clean and clear.
8. Drink Water:
Hydrating yourself is very important as this will help you in getting back your clear eyes. Always keep a bottle of water handy and drink, even when you are not thirsty. Do not think that drinking more water will increase water retention but it will increase blood circulation and keep your skin and eyes clear and sparkling.
9. Food Matters:
A healthy diet goes a long way in giving you healthy eyes and a good body. Keep your diet full of fresh fruits and vegetables. Remember what goes inside your mouth, shows on your face. Keep a health journal and note down what you eat. Try and limit the intake of sugar because it leads to weight gain and dark circles. Limit yourself when it comes to junk food and have it only once in a week. Include fibre in your diet in the form of salads and healthy oils like olive oil.
The benefits of exercise are immense. It not just makes you active but also gives your complexion a glow and a clear skin. Due to exercise the blood flow in the body increases, this gives you a healthy skin. Make time for any form of exercise – running, yoga, skipping, dance etc and you will see a new healthy, energetic feeling in yourself.