We live in a highly competitive and stressful time. The stress to survive in the competition has led to sleep problems among most of the people. Less amount of sleep means more chances of insomnia. It is very essential for human beings to have seven to eight hours of sleep every night. Lack of adequate sleep is likely to cause severe health problems. It causes stress in mind and makes you irritating and more passive. Many people also take pills as an aid to help them in sleeping. Unfortunately, sleeping pills are not generally a long-term option, as they can upset people’s natural sleep cycle. If you ignore your sleeping trouble, your health can be in danger. So, in order to avoid all these problems, you need to have proper treatment. One such effective treatment can be the use of pressure points. If you know how to put someone to sleep using pressure points, you can cure insomnia without any medical intervention. The traditional definition of a pressure point is a point where when pressure is applied, it produces crippling pain. This is learnt in a Chinese martial art called Dim Mak based on pressure points, but this art is rare and needs an understanding of Chinese points. These pressure points are on forehead, behind ear, shoulder, throat, under the jaw, neck, forearm, back of the hand, sternum, feet, solar plexus and ribs. You can also make use of them when you feel any weakness in your body. It will re-energize your body. Several pressure points have been associated with encou1. raging sleep and relieving insomnia.There are many ways to put someone to sleep while using these pressure points. These are:
1. Massaging Wrist
The wrist is a prime area that can help with sleep because this pressure point is thought to relax the spirit and calm an over-active mind. Use three fingers to apply pressure underneath your wrist at its base. Between your muscles in this location is a hollow, and this is the correct position. If you experiment with it, you can get rid of your insomnia problem.
2. Using Forehead Point
Massaging the pressure point of your forehead helps in relieving the body from tension and sadness. It stimulates a feeling of calmness and wellness. You can put anyone to sleep while exercising this pressure point, as it relaxes and delves into a blissful and spiritually calming sleep.
3. Wearing Special Slippers
If you are not able to recognize the pressure points on different parts of your body, there are special slippers available in the market. It automatically makes use of the pressure point of your feet. This pressure point is located on the sole of the foot in the depression under the ball of the foot between the second and the third metatarsal bone. This point is known to renew and vitalize the mind and body, thereby clearing the mind and draining all the exhausting energies from it.