Almost everybody has become more health conscious nowadays and therefore whenever we tend to become overweight, we are desperate to shed the extra kilos as fast as possible. Our anxiety to burn the excess flab around your waist or thighs is effectively cashed in by the numerous health and fitness clubs. There are an almost innumerable number of firms and companies that titillate you with trying their healthcare products and dietary supplements in order to get rid of your flabbiness.
However, sometimes an occasion could arise that might necessitate you to lose oodles of fat drastically, say about 10 to 20 pounds in a week or two. Suppose if your son’s wedding is coming up in the next week, you as the father or mother would naturally want to look your best on the D-day. So, it follows that an event as important as your son’s marriage would require you to melt fat on the fast track if you think that you’re obese.
Or, it could be that you have put on too much weight because of an ailment or disease. Your physician has strongly recommended you to get back in shape by shedding as much as say, 10 pounds in 3 days or 20 pounds in 7-8 days. Now, burning 20 pounds in just about a week’s time is a tall order by any standards or yardstick. You can always go for surgical procedures or liposuction to get rid of such a considerable amount of flab at short notice.
Nevertheless if you opt for a surgical process for rapid weight loss, chances of your regaining the lost pounds are quite high. There are of course, other ways and means of losing weight considerably and that too in quite a short time. Such ways or means would call for making severe changes not only in your diet but in your lifestyle as well. You should bear in mind that losing 10 to 20 pounds in just a single week is very unconventional and can be extremely stressful. Therefore, you should definitely discuss the nitty-gritty of your How to Lose 20 Pounds in a Week agenda with a physician before you get started.
1. Stay Away From Junk Food Totally
If you’re already on a diet regimen and exercise regularly, then you can afford to gorge on fatty or fried food items that are generally labelled as junk food , once in a while. If you stick to your dieting plan and work out on a routine basis, eating junk food occasionally will not jeopardize your normal weight loss program. However, if your weight loss schedule happens to be more rigorous, you’ll have to abstain from tucking into greasy or oily foods completely.
In other words, if you’re seriously planning on melting something like 10 pounds in 3-4 days or 20 pounds in 6-7 days, you simply can’t afford to be lax with your weight loss objectives. You’ll have to be really harsh upon yourself and that’d usually mean thoroughly avoiding fatty and sugary foods. Losing weight at a fast rate requires you to be on your guard constantly and also calls for you to make many sacrifices.
2. Don’t Skip Any Meal
The suggestion not to miss any meal will possibly sound quite preposterous, especially when you’re on a severe fat burning regime. If you want to abandon 20 pounds in 7 days, you’ll have to keep a target of dumping 3 pounds everyday. So, to keep up with your daily weight loss goal, you may force yourself to go without food for an entire day or deliberately skip your breakfast or lunch. However, taking such a step would not only affect your health but might render your harsh weight loss strategy ineffective as well.
By intentionally missing out on your lunch or dinner, you’re depriving your body from the essential nutrients it needs to keep you on your feet. If you deny your body the vital nutrition it requires by fasting for an entire day, you’ll become inordinately feeble as you’ll lose muscle tone. When your body adjusts to the fact that you’re not taking sufficient food, it’ll try to preserve the stored calories by using them up at a sluggish rate. So, if you lose 6 pounds on the first two days, you might put on 2 pounds on the third day putting paid to your demanding weight loss regimen.
3. Gorge More of Low Calorie Foods
If you want to lose something like 3 pounds each day (for dumping 20 pounds in one week), you should consume a good quantity of low calorie foods. If you eat certain vegetables and fruits and some processed foods, you’ll end up burning more calories than you’d gain. Your body takes a long time to digest natural or processed food items with a low calorific content.
Therefore, you tend to use up a higher amount of calories (read more energy) for assimilating such foods than they normally contain. In any case you’ll be acquiring too few calories by consuming such foods. As for vegetables, you should be taking more of turnip, onion, cabbage, broccoli, spinach, lettuce, cabbage, cauliflower, carrot, radish, garlic, cucumber, zucchini, and beetroot. As far as fruits are concerned, feast on watermelons, apples, mangoes, papayas, cantaloupes, blueberries, cranberries, lemons, limes, grapefruits, pineapples, peaches, pomegranates, strawberries, tangerines, and tomatoes.
4. Stay Off Red Meat
Don’t consume beef, pork, mutton, and other forms of red meat that have an extremely high calorific content. Rather include lean meats like fish or chicken in your diet. By eating fishes that are rich in Omega-3 fatty acids, you not only supply your body with the valuable and essential oils but your cravings for greasy or fatty foods is also kept under control.
5. Consume Whole Grains
You’d need to keep yourself well nourished while you’re on a drastic weight loss program. So, divesting yourself of the prescribed carbohydrates that your body needs will keep you undernourished. Try replacing processed or artificially treated whole foods like pasta or white breads with natural whole foods like rye, oats, millets, and barley, and so on. Eating whole foods keeps your digestive system working efficiently.
6. Keep Yourself Well Hydrated
Water is the best energy drink you can have as it does not any calorie or fats. It also aids in digestion by flushing out toxins and waste products from your body. Since water is free from sugar in any form, it is a much healthier drink than any soft drink or carbonated drink.
7. Take Your Weight At The End of Each Day
Get on the weighing scales at the end of each day. If you’re on the right track, you can take forward your weight loss program to the next day. However, you’ll need to make necessary adjustments, if you see that you’ve gained or lost weight substantially.
8. Once You Have a Weight Loss Program Stick To It
Needless to say, you’d need to rigorously stick to your regimen, if you want to ensure that you lose the prescribed pounds in a single week. You simply afford to be lackadaisical with your dieting plan and your exercising program. You must adhere to all the specifications that you have enshrined in your weight loss schedule.
9. You’d Need To Exercise Vigorously Each Day
When you want to lose pounds radically, exercising moderately will just not be enough. You’ll have to workout vigorously. You can start with stretching out moderately and when your body is pliant enough, you can graduate to exercising vigorously. However, your capacity to workout strenuously will invariably depend upon your health and stamina. So keep that aspect in mind before you start to exercise vigorously. Nevertheless, drink enough water and don’t forget to take a break every now and then.
10. Sleep Soundly
It goes without saying that you’ll need to rest well when you’re following an acute weight loss technique. Your body will need to relax and rest sufficiently so that it can tolerate the strain that you’ll be putting it to for quick weight loss. You’ll need at least eight hours of sound sleep every night.