Fighting the battle of the bulge is the quite a task but once you have done it; you get a new body, new wardrobe and lots of compliments. Weight loss at every age is very challenging and requires lots of hard work, patience and control. Following diets, workouts, exercising control this entire works if it is done in a scientific way. Following some fad diets won’t give you a long term effect, in fact the sooner you lose weight, the faster it comes back. Sometimes it also leads to loose skin, sagging around abdomen or thighs. This can spoil your personality and hamper your looks even after losing weight.
Hence it is always better to be patient and lose around 3-4 kilograms a month. Remember slow and steady wins the race! Try to change your exercise routine and try a new diet. Nutrition is a very important part of weight loss. A good diet is a mix of all the necessary components and gives the body energy to workout. The key to healthy weight loss is by eating every 2-3 hours; this increases metabolism and body will burn more calories. If you lose weight the right way, there are no chances of getting loose skin. A right mix of carbohydrates, protein, fats, vitamins and minerals should be consumed. Following points will give an insight on how to avoid loose skin after weight loss.
1. Understand Your Skin
It is very important for you to understand your skin and know why the skin becomes loose after weight loss. Skin is an organ, which is comprised of many cells. Skin is comprised of many layers called the dermis and epidermis. These layers are made up of tissues, fibres’, blood vessels etc which can either stretch or contract. When a person loses weight, the elastic components of the skin lose the layers of fat inside them and do not have enough time to regain their elasticity. In addition to weight loss age, poor nutrition, lack of exercise, smoking and sun exposure also leads to loose skin. Getting back the shape of your skin can take some time but you can follow simple steps to quicken the process.
2. Do Not Lose Weight Very Quickly
It is completely understandable that you want to shed those unwanted kilos but remember losing weight very quickly can lead to a loss of fat and muscle too. Muscles are very vital as they hold the skin against the body. This will make you look like a bundle of flesh all over. Get the basics right. Lose weight at a slow pace. This way the weight loss will be permanent and your skin will remain elastic.
Stick to a diet plan but do not follow any crash diet. A balanced nutrition goes a long way in keeping your skin elastic and glowing. Remember to lose not more than 3-4 kilograms a month.
3. Hydrate Your Skin
Hydrating your skin is a single most important step which can give you a smooth, tight skin. Drinking around 2-3 litres of water is very important. This will keep you hydrated and healthy. Also keep away from soda based drinks, soft and hard drinks, caffeinated drinks and tea. You may include herbal teas or lemon water instead of colas. A good tip is to drink a glass of water every hour.
4. Eat a Balanced Diet
A balanced diet is very important to maintain your skin and weight. When you are losing weight, include protein in your diet. Protein helps in building muscle mass. Going on crash diets doesn’t help in the long run. They rob the body of collagen, a protein that helps to keep the skin elastic. Reduction of collagen leads to wrinkles and loose skin. After you have lost the desired amount of weight, eat a balanced diet rich in fibre and protein. Include fruits and vegetables and sources of fat like nuts, flax seeds and olive oil.
5. Take Multivitamins
While losing weight and cutting calories it is necessary to consume a multivitamin. This will ensure that your body gets all the needed vitamins and minerals. Multivitamins maintain your health and give you a tight, glowing skin. Choose a multivitamin that includes vitamin like A, C, E, K and B-complex vitamins. Also look for the necessary minerals like zinc, selenium and copper.
6. Take Care of Your Skin
Your skin needs nourishment and care. Use a good quality exfoliating scrub on the skin twice a week to remove dead cells and increase blood circulation. Take a hot water bath with sea-salts and minerals for relaxation. This also improves the texture of your skin. Skin tightening creams with aloe vera, Vitamin A, Vitamin E, Vitamin C, soy protein can increase the collagen formation in the skin. Do not use sulphates present in soaps, detergents, and shampoos. Stay away from sun- exposure too.
7. Get a Weekly Massage
Getting frequent massages is a great way of maintaining skin elasticity. There are many techniques that help to remove cellulite. If you do not want to go for a professional treatment, then massaging at home will work well too. Use a good lotion, olive oil or almond oil and massage your skin. This will relax you and also give you a tight supple skin after weight loss.
8. Use Dry Brush
Before taking a bath, gently rub your skin with a dry brittle brush. This will help to exfoliate, increase blood circulation and also give you skin firming substances like collagen and elastin. Do this for 10 minutes every day, prior to taking a bath for a tight skin.
These are some of the simple remedies for getting a tight elastic skin after weight loss. Other than these tips it is also important to keep exercising, as it helps the skin to regain elasticity. Do not quit exercise after weight loss. Keep your lifestyle healthy and maintain a good diet. You will see a change in your looks, skin and mind. Remember a healthy skin speaks for itself. It will compliment everything that you wear.