Like fatness, being underweight is also not a good symptom. It can cause many health problems for women such as weak immune system, decreased muscle mass, unhealthy and dull skin, hair and nails, weak bones and improper digesting system. It is true that thin women are more attractive than fat women, but maintaining a healthy lifestyle is more important than everything else.
So, are you an underweight woman, and want to gain weight to look healthy? Do you know how to gain weight fast for women? Well, taking a proper care of your diets and lifestyle can help you to live a healthy life. Instead of gaining weight through increasing fats on your body, you should go for healthy ways. These healthy ways of gaining weight include consuming proper nutrition, daily exercises, being hygienic, eating high calorie food, eating late at night and limiting excess physical activities.
In order to get more ideas on how to gain weight, go through this article.
1. Consult a Physician:
If you are a thin woman, then first of all you must approach a doctor. It is also possible that you are suffering from a disease that is resulting in weight loss. If it is so, you should get it diagnosed on time, so that it may not cause major problems to your health. Also, ask your doctor the healthiest ways to gain weight. So, follow the directions of a doctor, eat healthy food and stay fit and fine.
2. Eat a Balanced Diet:
In order to gain weight, you should eat a balanced diet. Your food should include all the essential nutrients like protein, vitamins, starch and minerals. Your body needs a proper food to function properly, not just a certain meal. However, you should avoid eating food that contains bad fats. It can be an easy way to gain weight, but not healthy one.
3. Eat Often to Gain Weight:
In order to gain weight, eat six times a day. You should eat after every two hours. It will keep you fit and fine. However, make sure not to eat junk foods and anything unhealthy. It can make you gain extra fats that are not good for health.
4. Drink Water Frequently:
Like eating, you should also drink water frequently. It will keep your digestive system in a proper functioning order. It will be better for your health to drink water after some time of eating a meal. Also, drink enough amount of water before the morning tea. Besides weight gain, it will also make your skin glowing.
5. Eat High Calorie Food:
One big reason of your weight loss can also be that your body is burning more calories than you are consuming. It can be because of heavy physical or mental work. So, in order to gain weight, you should take more calories than your body is burning. Eat foods that contain high ratio of carbohydrates. You can also eat chocolates and thick milk shakes to consume more calories. However, the main problem with these foods is that they decrease your appetite for other foods.
6. Consume More Proteins:
Consuming more proteins help you to build muscle mass, which further enables your body to gain more weight. Lean meats, fish, grains, nuts, seeds, peanuts and eggs are some rich sources of protein. You should not skip this nutrient in your breakfast, lunch and dinner.
7. Eat Food Cooked with Oil and Butter:
Unlike fat people, you should eat food that is cooked with oil and butter, as it contains high level of calories. This type of food is much better than those that contain almost no nutrient benefit.