Talking about shedding extra pounds of flab for the purpose of slimming down, women seem to be more conscious than men in this regard. Since most women are obsessed with how they appear, losing weight rapidly assumes topmost priority for them when they become overweight or obese. So, if you have been looking quite chubby of late, then you must be desperately trying to get back into shape as quickly as possible.
However, if you are under the assumption that your rapid fat-torching program is going to be a very painful and stressful, then there’s good news for you. Although fat burning within a very short period of time will of course, need you to make some small sacrifices, you certainly won’t have to make any drastic changes in your lifestyle. In other words, your intensive weight loss arrangement does not have to be punishing. In fact, you can make your entire weight loss schedule a very ennobling and rewarding experience.
To scout for sound strategies in order to get rid of your excess pounds, you can go online where you’ll come across many health and lifestyle websites that offer tips on fast weight loss. Or, better still, if you can consult a fitness expert or nutritionist who can offer you guidelines that are almost failsafe as these professionals make a living by helping people to slim down. Nonetheless, you’ll find most fitness instructors and nutritionists agreeing on the following Fastest Ways to Lose Weight for Women.
1. Go For Low Calorie And High Carb Foods
Always bear in mind that what you eat throughout the day will inevitably have a bearing on your heightened fat torching scheme. If you’re not extremely cautious about what goes into your mouth, your earnest efforts to lose weight by stringently adhering to all the stratagems (for weight loss) will come a cropper. For a start, you’ll have to feast on a heavy breakfast comprising cereals made from whole grains, succulent fruits and salad vegetables.
Include more naturalized dairy products like cottage cheese, and drink soymilk or fruit juice after completing your breakfast. Avoid coffee or caffeinated beverages as much as you can. Most importantly, try taking your breakfasts after your workout sessions, at least after forty to forty-five minutes. Lunches and dinners should be light so that your body doesn’t get much of a chance to convert the imbibed calories into fat.
After your meals, have fleshy and colourful fruits that have a low calorific content and take enough time to digest like apples, tomatoes, avocadoes, strawberries, raspberries, blueberries, and the like. Also consume different varieties of vegetables, especially turnips, beetroots, Brussels sprouts, cauliflower, cabbage, Belgium artichokes, garlic, onions, radish, and carrots, and so on. Include portions of these vegetables in soups and for making salad dressings.
2. Drink Enough Water
Energy drinks, carbonated beverages or soft drinks containing artificial flavourings or additives, no doubt gives you a high whenever you feel thirsty. However, these synthetic beverages or drinks can leave feeling more parched and dehydrated eventually because they consume a lot of water from your body for their assimilation. Water, is the perfect natural beverage and also the best fluid energizer you can have.
It is almost free of fat, contains no carbohydrates or calories or corrosive salts like sodium or potassium that aids in expediting your fast track fat melting process. It also helps in speeding up digestion and metabolism. If you don’t always feel like taking plain water, then you can make it taste better by adding lime, lemon or rosemary. Drink 4-5 litres of water everyday.
3. Temper Your Workouts With More Cardiovascular Exercises
Your main objective with regards to your radical weight loss program is to expend or torch more calories than you gain. In this respect, you should consider opting for a fitting exercising arrangement, for instance blending both weightlifting and cardio workouts. However, concentrating more on cardiovascular activities like walking or running on the treadmill, cardio kickboxing, and cycling vigorously on the stationary bike spurs your body into using up more calories and rapidly. Cardiovascular workouts are always more strenuous and hence, more muscles in your body are engaged and put to work.
4. Discard White Grain Items
Yes, white grain items like pasta, white bread, spaghetti, and white rice should be a strict no-no for you. These white grain foods contain high proportions of carbohydrates that can leave you feeling distended. Consuming such type of foods can also impart you a false sense of being overstuffed.
Carbohydrates are also digested easily and quite fast that can leave you feeling starved too soon after having a complete meal. Substitute your white grain items with salads and leafy vegetables. Add portions of chicken or low fried fish fingers if you find salad veggies too insipid. Salad vegetables like lettuce or spinach are rich in complex carbohydrates that take a much longer time to digest, and therefore, you don’t end up getting hungry in a short time.
5. Have More Sex With Your Spouse Or Partner
If you already enjoy regular romps with your partner or spouse, then you’re on the right track. Sex can help you to burn a high amount of calories and you won’t even feel the effort because it (sex) is always pleasurable and invigorating. In case, if you haven’t been getting your dose of sexual jaunts since you became conscious of your obesity, then you need to step it up.
And if you want to lose calories at a faster rate, then you should also stop being ridden for a change! Tell your partner that you want to be the rider whenever you’ve sex. At least that should be the routine for the next 15-20 days. Whenever you engage in sex with your partner, your body releases endorphins that helps you to not only improve your mood but also lets you contain your longing for food.
6. Sleep Regularly For At Least Eight Hours
If you get your regular quota of sleep every night, not only will you feel more energetic when you get up but also be able to choose your breakfast foods more prudently. Physicians, health experts and other healthcare professionals always stress that an adult human body needs to get at least eight hours of sleep everyday. If you can squeeze in an extra hour, all the better. Sleeping soundly throughout the night sets the tone perfectly for the next day. You don’t feel exhausted when you get up, and you’re all charged up to go to the gym. Sleep also helps in stimulating metabolism.