In this busy world one does not get enough time to cook food at home. As a result, we end up eating something unhealthy. No matter how busy we are it is important to plan a healthy meal in order to ensure good health by providing your family essential nutrients. You should make it a point to cook meals at home. You can pick recipes from easy healthy dinner ideas and serve your family a delicious dinner. The saying, “you are what you eat” is true, as making smart choices about your diet can help you to feel better, stay fit, and keep you healthy. For a hassle free cooking for dinners we are presenting some easy healthy dinner ideas below:
Easy and quick to prepare, salads are a great dinner food item. You can simply prepare salads with slices of cucumber, tomato, carrots and shredded cabbage. Sprinkle salt and salad oil to make your salad flavored and tasty. You can also prepare Caesar salad by using croutons, romaine lettuce, Parmesan cheese and salad dressings. Besides these vegetable salad recipes, try mixed fruit salads that taste delicious. You can use your favorite seasonal fruits depending upon availability.
2. Whole Grained Cereals
Whole grained cereals enriched with a high percentage of fiber are perfect choices for serving in dinner. While selecting cereals for dinner make sure you opt for high fiber and low sugar type. You can have sugar with skimmed milk and fruit slices.
3. Baked Chicken With Vegetables
For healthy dinner, this is the recipe you should consider. You can make this recipe in a slow cooker. It has a different taste all together when made in a slow cooker. For this you need to have chicken pieces, onion, potato, carrot, oil for brushing, salt and pepper. Cut the vegetables into large chunks and brush the chicken pieces with brushing oil and place it in the roasting pan. Add all ingredients to it. If you think that all ingredients are very dry, you can add up to one cup of water into it.
4. Sesame Spaghetti
If you are very hungry and do not have the time to make something time-consuming then you can try Sesame Spaghetti. You can use wheat noodles in this quick and easy dinner recipe. To cook this easy meal you need to have a pound of whole wheat spaghetti, soy sauce, toasted sesame seeds, lime juice, freshly crushed red pepper, 1 bunch sliced scallions, chopped fresh cilantro, trimmed and sliced snow peas, thinly sliced red bell pepper. Bring a large pot of water to a rolling boil. Add spaghetti to the water and cook it according to the directions on the package. When spaghetti is cooked, drain the water and run cold water over it. In a large mixing bowl whisk soy sauce, sesame and canola oil, ¼ cup of scallions, 2 to 3 tbsp. of cilantro, red pepper and lime juice together. Add snow peas and bell pepper to the mixture and toss well. Now add spaghetti and toss well, so that the noodles are well coated. Before serving add sesame seeds, scallions and cilantro to garnish.
5. Chicken Soup
This is one of the easiest dinner recipes, which is also a very healthy dinner idea. In a large pan, bring the chicken broth and onion to boil. You can add vegetables to it. Stir in the chicken cubes and cream of chicken soup. Simmer for another couple of minutes. Pour it into the soup plates and serve hot.
6. Dutch Apple Pie
Another healthy and easy dinner meal is Dutch apple pie. To make this you have to mix together flour, brown sugar, oats and butter. Combine sugar, cornstarch and water. Cook and stir for two minutes till it thickens. Pour it in the pie crust and top it with reserved crumb mixture evenly.
7. Tropical Tuna Melts
These open faced sandwiches helps to bring the taste of the Caribbean into your kitchen. These sandwiches make great meal for a healthy and light dinner. To make it more substantial, you can have it with different soup recipes like mushroom soup or broccoli soup. Combine the tuna, mayonnaise, salt and lemon pepper over muffing halves. Top each with a slice of pineapple and cheese and broil the sandwiches for two minutes, until the cheese is melted and then serve it hot.
8. Green Vegetables
We all tend to ignore green vegetables in our dinner. Include green vegetables like spinach, carrots and salad in your meal. Green vegetables are rich in iron and keep your stomach full. You can have spinach with rice along with low-fat milk. Carrots are rich in fiber so try to have vegetables in your night meal.
A simple and hearty vegetarian dish, sure to win your heart is Chii. It is made with black beans, kidney beans, bell peppers and some common spices like chili powder, turmeric, cumin. Herbs like basil and oregano are used to flavor this mouth-watering spicy dish. It can be had with bread and with some rice. Garnish the chili with sour cream, grated cheese, cilantro, avocado and cornbread crumble.