How to deal with depression after losing your job is some thing that can bother anyone and can demotivate you. Losing a job can be one of the most painful experiences for anyone. It is normal to feel hurt and lose your self-confidence. You may feel shocked, angry, and panic, and may also go in a great depression. It could happen with anyone. There are large numbers of people who get fired by their boss just because of the poor performance issues. In such situations, they feel frustrated and start losing belief in themselves. There can also be other reasons behind losing a job. May be the company you were working in gets closed or you were hired for only a temporary period. Whatever the condition is, it hurts a lot when someone loses a job. Losing your job doesn’t mean that you are incapable or dumb. This is the attitude that you need to have after losing your job. It will help you in coming out of depression. If you were fired because of some big mistake or misbehavior at office, then you should accept it and make sure that you will avoid such mistakes in future. It is normal for a human being to commit mistakes, but accepting your mistakes and learning from them is the best way to deal with depression. Most people go through such situation at least once in their life. Unfortunately when the job market is down, it can be difficult to find a new job, which often causes depression. Although depression affects people in many different ways there are some foolproof ways to feel better after losing a job. These may be:
1. Be Normal
If your boss asks you to leave the job, don’t get angry and aggressive. Show your positive and polite behavior. Yes, you can ask him the reason behind your termination, but that too very politely and with due respect. Most of the people show an arrogant attitude in such situations, which is quite wrong. Take everything normally and never think negatively that you are so dumb and useless. In fact, if you take it positively, you feel that there may be something good behind my termination. This very positive attitude helps you in coming out of job depression.
2. Accept Your Mistake
While it is important to acknowledge how difficult a job loss and unemployment can be, it is equally important to accept your mistake, due to which you were fired. Instead of regretting, you must try to accept the reality. The sooner you do, the sooner you get on with the next phase in your life. Also, try to learn at least something from your previous mistakes, so that you may not repeat the same senselessness in future.
3. Talk To Someone
After getting fired from your office, keep patience and behave normally with your family members when you reach at home. If you are feeling frustrated, then instead of shouting at someone talk to your parents or other family members. Share your feelings with them openly. It will help you to get relaxed. Family support is very important at such circumstances. So, don’t feel humiliated and guilty. They will surely understand your grief and help you by giving different ideas. Your family members will be worried about you, your stability and future. Give them a chance to talk about their concerns and offer suggestions regarding your job loss and unemployment. Apart from this, maintain family fun time where you can enjoy each other’s company, and forget about the loss. This will help the whole family stay positive.
5. Take Care Of Health
Losing a job doesn’t mean that you should not pay attention towards your health. Do remember that health is wealth. Maintain your previous health. Only a healthy mind can think positively. Take proper sleep and diet, never let stress overcome your mind and stay always energetic. Exercises can be very helpful in having stress free life while you are unemployed or in search of a job. It is also a powerful mood and energy booster. Set a schedule for at least 30 minutes of exercise on most days of the week. Make time for fun, rest, relaxation and diets. You will be able to find another best job, if you are fit physically, emotionally and mentally.
6. Make Social Contacts
Make as many social contacts as you can. Maintain your old relations and try to meet people, as they can be very helpful for you. Spend time with your old friends and go out with them for parties. May be, there you meet someone who can help you out. Keep calling and sending mails to different people. Check websites of companies and send your resume there. Networking is not about using other people or aggressively promoting yourself. It is about building relationships. As you look for a new job, these relationships can provide you the much-needed feedback, advice, and support.
7. Search For New Jobs
After losing a job, if you sit at home waiting for an opportunity to come to you, it is wrong. It will force people to talk bad about you. They will call you a loser and leave expecting anything from you. So, it is better for you to make efforts to search a new job. Make job plans and implement them properly. Prepare yourself for the interview and make some changes in your negative attitude. Visit all the websites of companies and keep sending your resume online as well as offline. Networking can be the best way to find a job. Stay updated by reading newspapers and surfing on internet.