Sweating is a natural cooling process of body. Usually, sweat comes on our forehead, palms and under arms. Medically it is good if your body sweats, but it becomes a problem when your whole body gets drenched, that’s too without any reason. It is dangerous if your body starts sweating while sitting on a chair in an air-conditioned room. There are some people who sweat too much while sleeping. It can be a big problem for you and people around you too. If you are facing the same problems, don’t worry, you are not alone. You could be experiencing a medical condition called hyperhidrosis. But even if you don’t have a medical condition, and you just seem to sweat a lot, you can control it. You can do this by knowing how to avoid sweating too much for it tells about remedies and way outs that can cure your peculiar problem . You must avoid spicy food and wearing light clothes. You need to be comparatively more hygienic than those who don’t have such problems. There are also many products in the market that can help you in getting rid of your sweating problem. So, if you too are fed up with this problem, first of all you need to know the reasons behind it. Then the second step you need to take is changing your eating habits, if they are the root cause of excessive sweating. Apart from these common conditions, there can be many other methods to avoid sweating. These are:
1. Consult Doctor
If your body gets drenched as a result of excessive sweating, then it is time to talk to your doctor or dermatologist. Your health care professional may need to take blood tests to check your thyroid or to look for infections or run other tests according to their professional examination. Your body may be lacking something inside that is essential to recover. If an emergency, you can take a Botox injection, which can paralyze sweating glands for seven to nineteen months. You can also take medicines, but only after the consultation of doctor.
2. Be Hygienic
Try to be very hygienic regarding your clothing, bedding, eating habits etc. Take two or three baths in a day. Have adequate sleep, eat healthy and wear washed clothes. Change your undergarments daily and never use other’s clothes.
3. Avoid Spicy Food
Spicy food is one of the most important reasons of excessive sweating. If your body is already suffering from sweating, spicy food can make you sweat more frequently in shorter periods of time. Just say no to the spicy food and yes to the food that is a bit cooler in temperature. Next time, curb excessive sweating by opting for a sandwich instead of a burrito or a salad instead of a curry. Spicy food may be tasty and healthy, but you need to avoid it, because it doesn’t support your machinery.
4. Use Body Talc
Body talc can also help for a short period of time. You can also take it with you and can use whenever needed. It will fulfill your two purposes, one it will spread fragrance around you and secondly, your sweat problem will also get prevented to some extent.