Most health trainers and nutritionists tell us that women need to eat right to burn fat from their bellies, however it is very difficult to understand what food is permitted or not. The most difficult body part to lose fat from is the belly, especially for women, once you have put on weight on your bellies, you might have to work day and night towards losing that weight and nothing really happens. Meal Mlan Ideas to Lose Belly Fat For Women is highly recommend these days.Most of the women today lives in the fear of weight gain as it not only makes them feel weird but also becomes a reason for many diseases.
Have you ever wondered if there are certain foods that can help you lose belly fat? Maybe there are foods that you need to eat and they help you metabolize belly fat faster. A few things that we need to understand are that belly fat is just like another fat and it is possible to get rid of it by doing the right things. Now, what are the right things to do? You need to understand that you actually need to eat well to lose fat. Fad diets or starvation can never be the answer to a lean and fit body. The way a fad diet works on your body is that it will make you lose weight quickly and you start looking great also, but as soon as you are off the diet, the lost weight comes back and also adds some extra pounds to your body. The net result is nothing but packing a few extra pounds. You set out to lose weight and end up with a higher weight than before. Seems to be a sad situation doesn’t it?
You must have read about millions of diets and exercises that can make your belly fat vanish? Has it ever worked for you? Have you been able to understand what you are doing right or maybe what you are doing wrong? Well, the problem lies in the way we eat and what we eat. The most important tip towards losing belly fat is believing that a good diet works on the principle that your body’s is supposed to actually be lean and fit not sluggish and fat. However processed food and sugars cling to the hips, thighs, bum and tummy. As soon as you stop doing the wrong thing, your body responds very quickly, and you’ll get lean fast. But you have to believe you can do it. It doesn’t matter how often you have failed in the past. What matters now is focusing on what the right principles for eating are. Here are 10 meal plan ideas to lose belly fat for women:
1. Cut the CRAP
This means cut caffeine, refined sugars, alcohol and processed food. Make sure that you cut these 4 things out of your diet to be able to burn belly fat.
2. Consume, fish oil supplements
These supplements have the ‘good’ fats and they are great for your skin as well as hair.
3. Breakfast is a must
You should eat within an hour of waking up. This is a must follow if you want your belly to look perfect. Breakfast should be the most calorific meal of the day since it gives us energy for a huge part of the day.
4. No dinner post sunset
This is a huge lifestyle change. You need to make sure that once the sun has set, you should not eat anything. Having a heavy meal post 8 p.m. is one of the main reasons for gaining belly fat. If you do feel very hungry late at night, drink a glass of milk or maybe a fruit but nothing heavy.
Calorie reduction is the key to weight loss. You need to understand the simple concept that ‘calories consumed – calories burnt= weight gained’. If your calories consumed=calories burnt, you will neither gain nor lose weight. If you are able to create a deficit in this equation, you will lose weight and once you lose weight, you will automatically lose belly fat.
6. Multiple meals
You will need to know that the amount of calorie intake that is needed for your daily bodily function maintenance can be divided into various meals. This is really beneficial in raising your body’s metabolic rate. Once the metabolic rate increases, fat is burnt faster. Once the fat is burnt, you lose belly fat way too easily.
Lunch is an important meal to give you energy to start the second half of your work day. A good way to stay on track with a healthy belly-reduction diet is to prepare something from home and bring it with you. If you do not have a refrigerator available, bring in a small cooler. Sandwiches and wraps are easy to prepare and they give you multiple options to use for ingredients. For example, fill a whole wheat wrap with lettuce, tomato, sprouts, six slices of lean turkey breast and two slices of low-fat cheese. Spread 2tablesppon of low-fat mayonnaise across the inside of the wrap, roll it up and wrap it in foil. This comes out to about 340 calories.
Eating snacks between meals is a great idea. You need to eat snacks to make sure that you do not get too hungry in between two meals. You need to consider these snacks also as a part of your daily diet. Not only can it keep your appetite under control, but it can also boost your metabolism and increase your energy levels. Keep these snacks lower in calories than your meals, but maintain a balance. You can eat a handful of peanuts or a slice of cheese. Try and keep calories consumed from snacks to less than 200 calories.
You will need to exercise major portion control on the size of the meals that you are eating. Make sure that the size of one portion is food the fits into your open palms. This is the amount of food you need to consume in one go. To control portions you can also use smaller plates and bowls. This will help you curb the need to go for second or third helpings.
10. Carbohydrates control
You will need to control the consumptions of carbohydrates while preparing meals. Make sure that you are eating complex carbohydrates instead of simple ones. Refined sugars are the most dangerous form of carbs. These are also the ones that take the most time to burn. Carb control is one of the most important regulations to exercise in case we a looking to have a flat belly.
Having excess fat in the belly is a lot more serious than fat in the extremities. Over the course of time, this fat can develop into what’s called visceral fat. This kind of fat poses a danger to your heart and cardiovascular functions of your body. You must mix the aforementioned tips with a few abdominal exercises to be able to experience the best results.